Decided it’s time for a lifestyle change?
Here’s why you should consider going vegan.
There’s plenty of good to be said about reducing our meat consumption. Not only is it beneficial for the planet, but it’s also great for your health—and even your pocket. As with most things in life, you can either dive straight in and go cold turkey (pardon the pun) or ease into it with something like embracing Meat-Free Mondays.
We spoke to well-known vegan chef, Chef Sue, about her journey and the advice she has for those just starting their vegetarian adventure and why she thinks you should consider going vegan. Chef Sue explains:
“I started my vegan journey nine years ago. After a festive season of overindulgence, I decided to sign up for Veganuary and try a plant-based diet. It turned out to be one of the best decisions I’ve ever made—I felt so energetic and good! As a South African entrepreneur and vegan chef, I’m thrilled to share my passion and explain the transformative benefits of this lifestyle. It’s good for your health, your pocket, the planet, and animal welfare.”
Budget-Friendly Tips
Veganism is one of the most affordable diets to follow. To keep it budget-friendly, stock up on staples like lentils, beans, rice, and grains in bulk to reduce costs significantly. Shop for seasonal fruits and vegetables, and consider starting your own veggie garden—it’s rewarding and economical. Additionally, meal planning and cooking in batches can help stretch your food budget further.
A Flavourful Adventure Awaits
One of the most common misconceptions about veganism is that it lacks flavour and variety. “As a chef, I can assure you that the world of plant-based cuisine is bursting with creativity and inspiration,” exclaims Chef Sue. “Imagine vibrant dishes celebrating the rich tapestry of global flavours—from spicy Indian curries to hearty Italian pastas and everything in between.”
Embracing a new diet is an opportunity to explore unique ingredients and cooking techniques. Chef Sue encourages: “Experiment with spices, fresh herbs, and seasonal vegetables that may never have crossed your plate before. You might find yourself whipping up a mouthwatering chickpea and lentil curry or indulging in a decadent vegan chocolate brownie made from sweet potato. The possibilities are endless, and I guarantee every meal will be a delightful discovery.”
Health Benefits You Can Feel
Transitioning to a vegan diet can have profound health benefits. Research shows that a well-planned vegan diet can reduce the risk of chronic diseases, including heart disease, diabetes, and certain cancers. By incorporating more fruits, vegetables, whole grains, legumes, and nuts into your meals, you’ll be fuelling your body with essential nutrients and antioxidants that promote overall well-being.
For those who feel overwhelmed by the idea of going vegan, remember it’s a journey. Start simple. Try one or two plant-based meals a week, then gradually expand your repertoire. You’ll be amazed at how quickly your taste buds adapt and how much energy you’ll gain from this wholesome way of eating.
A Sustainable Choice for the Planet
In a world increasingly affected by climate change, every small action counts. Adopting a vegan diet is one of the most impactful choices you can make for the environment.
Chef Sue explains: “As a South African entrepreneur, I am passionate about advocating for local and sustainable farming practices. By embracing veganism, you also support local farmers and businesses that prioritise ethical and sustainable food production.”
Where to Start
If you’re unsure where to begin, visit Chef Sue’s website or her vegan restaurant, where the joy of plant-based cooking is celebrated. They offer a variety of dishes highlighting the vibrant flavours of South African cuisine—all made with love and creativity.
“As we embark on this new year, I invite you to embrace veganism with an open heart and mind. Explore the deliciousness of plant-based cuisine, prioritise your health, support the planet, and practice compassion” Chef Sue says.
Whether you go fully vegan or try a few plant-based meals, every step counts. Let’s make this year a celebration of flavours, health, and kindness, paving the way for a more sustainable and compassionate future.
“Together, we can make a difference—one meal at a time.”
– The Vegan Chef, Chef Sue
Catch Chef Sue at the Homemakers Fair!
Chef Sue will share her vegan wisdom, tips, and hacks at this year’s Homemakers Fair. Visit her in the Food Theatre in Hall A from Friday, 28 February, to Sunday, 2 March.
Read more about the expo here.
FREE Delicious Vegan Recipe!
Chef Sue from The Vegan Chef has shared one of her most mouthwatering vegan recipes with us!
Discover the most delectable recipe for Roasted Spicy Cabbage Wedges with Creamy Bean Purée that’s sure to tantalise your tase buds.
Find the full recipe here.
Connect With Chef Sue
- Website: theveganchef.co.za
- Facebook: facebook.com/theveganchef01
- Instagram: instagram.com/theveganchef01
- TikTok: tiktok.com/@theveganchef01
- X: x.com/theveganchef01
- YouTube: youtube.com/@theveganchef7755
- Contact: 072 117 8550
- Email: info@theveganchef.co.za
